You could be eating 10,000 calories a day, however if you aren’t getting the specific nutrients you need from those 10,000 calories , your body is still hungry and essentially starving as a result on a nutritional basis and you will stay hungry. There is a deficiency of vitamins in our foods so as a result people are eating more trying to get these nutrients, however the result is that they just get over weight People are overfed and they are also starving to death, Studies reported by Davis in the Wheat belly book show a connection between diabetes, weight gain, joint pain, arthritis, Alzheimer’s, stroke to wheat. Eating one slice of wheat bread increases our blood sugar as much as one cup of sugar. I routinely see patients that eat a diet of lean meats and vegetables are healthier. Alcohol, wheat, grains, soy, dairy, and sugar are often linked to increased inflammation and pain.