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Sleep

The number one best way to digest stress hormones is sleep, and deep sleep will metabolize cortisol and epinephrine better than anything else. If you are under stress and sleeping 3 hours a night you will gain 2 lbs. from that alone because the stress increases fluid retention.The 2nd thing that metabolizes stress hormones is exercise you are increasing your feel good hormones.

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Business Hours

Monday:

9:00 AM-5:00pm

Tuesday:

8:00 am-4:00 pm

Wednesday:

9:00 am-5:30 pm

Thursday:

1:00 pm-5:30 pm

Friday:

9:00 am-12:30 pm

Saturday:

By Appointment

Sunday:

Closed