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  • What is Upper Cervical Care?
    What Is Upper Cervical Care? Upper Cervical Care, also known as chiropractic orthospinology, is a specific gentle technique focusing on misalignments of the first two cervical vertebrae, C1 ("atlas") and C2 Read more
  • Why Chiropractic May The Best Solution For A Herniated Disc
    When talking about pain in the lower back and neck there is always a root cause. One of those root causes can be due to a herniated disc, also known Read more
  • Back Pain & Stiffness Relief
    Our Austin, TX Chiropractor Provides Back Pain & Stiffness Relief At Whitehead Chiropractic, our Austin back pain doctor and team are committed to providing you with the care and treatment you Read more
  • Restoring Balance
    Recently on a bike trip in Italy we had descended down a 2000 foot elevation. Half way down the mountain I heard a disturbing noise coming from my front spoke Read more
  • The Important of Diaphragm Breathing By Our Austin Chiropractor
    The Important of Diaphragm Breathing in Restoring Whole Body Balance Proper breathing causes the diaphragm to descend and allow maximum expansion of the lungs. Shallow breathing or breathing from the sternum Read more
  • Muscular Support, Flexibility & Endurance
    Muscular Support Muscles act as “guy wires”- Co-contraction stabilizes the spine Cadaverspine with muscles removed will buckle under 90 N (20 lb.) of compressive load! Low Back Disorders: Evidence-Based Prevention and Read more
  • Do Backpacks Cause Children Back Pain?
    Inside Backpack Pain in Children: The Stresses of Overloaded Bags & How to Reduce Your Child’s Back Pain  The approach of fall means back to school. With that said, a lot Read more
  • Facts About Children and Auto Accidents
    Facts About Children and Auto Accidents Did you know: Injuries are the leading cause death in children older than 1 year old and are the leading cause of visits to the Read more
  • Sitting is a science
    Sitting is a science We customarily think of an on-the-job back injury as a result of a worker lifting a heavy object causing an acute injury with immediate and intense pain. As Read more
  • Who was Dr. Gonstead?
    Who was Dr. Gonstead?   Dr. Gonstead was a great chiropractor, healer and educator. He practiced in Mt. Horeb, Wisconsin, a town with a population of 1400. Patients and doctors from all over Read more
  • Have You Been In An Auto Accident?
    Have You Been In An Auto Accident? In addition to the mental and financial stresses associated with a motor vehicle accident , physical injuries often develop. If you or a loved one has Read more
  • What Should I Do Following a Car Accident?
    What Should I do Following an Accident? Print this up and Save it in your Glove Compartment. If you’re in an accident refer to this guide immediately. What Should I do following Read more
  • All About Sciatica & Relieving Sciatic Nerve Pain
    All About Sciatica & Relieving Sciatic Nerve Pain Sciatica hurts. It can start as a dull ache going from the lower back, through the behind and down through the legs. Sometimes Read more
  • Chiropractic Care Slows Aging and Improves Circulation to the Brain
    Chiropractic Care Slows Aging and Improves Circulation to the Brain My mom was a keen observer of all things, once she noticed that in general as people age physically she also Read more
  • Chiropractic FAQs
    What Is Chiropractic?Chiropractic is a natural way of reducing pain and improving quality of life. It is a proven method for helping people to recover from spine-related health problems. Chiropractic Read more
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