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  • Restoring Balance
    Recently on a bike trip in Italy we had descended down a 2000 foot elevation. Half way down the mountain I heard a disturbing noise coming from my front spoke Read more
  • The Important of Diaphragm Breathing By Our Austin Chiropractor
    The Important of Diaphragm Breathing in Restoring Whole Body Balance Proper breathing causes the diaphragm to descend and allow maximum expansion of the lungs. Shallow breathing or breathing from the sternum Read more
  • Muscular Support, Flexibility & Endurance
    Muscular Support Muscles act as “guy wires”- Co-contraction stabilizes the spine Cadaverspine with muscles removed will buckle under 90 N (20 lb.) of compressive load! Low Back Disorders: Evidence-Based Prevention and Read more
  • Do Backpacks Cause Children Back Pain?
    Inside Backpack Pain in Children: The Stresses of Overloaded Bags & How to Reduce Your Child’s Back Pain  The approach of fall means back to school. With that said, a lot Read more
  • Facts About Children and Auto Accidents
    Facts About Children and Auto Accidents Did you know: Injuries are the leading cause death in children older than 1 year old and are the leading cause of visits to the Read more
  • Sitting is a science
    Sitting is a science We customarily think of an on-the-job back injury as a result of a worker lifting a heavy object causing an acute injury with immediate and intense pain. As Read more
  • Who was Dr. Gonstead?
    Who was Dr. Gonstead?   Dr. Gonstead was a great chiropractor, healer and educator. He practiced in Mt. Horeb, Wisconsin, a town with a population of 1400. Patients and doctors from all over Read more
  • Have You Been In An Auto Accident?
    Have You Been In An Auto Accident? In addition to the mental and financial stresses associated with a motor vehicle accident , physical injuries often develop. If you or a loved one has Read more
  • Chiropractic Care Slows Aging and Improves Circulation to the Brain
    Chiropractic Care Slows Aging and Improves Circulation to the Brain My mom was a keen observer of all things, once she noticed that in general as people age physically she also Read more
  • All About Sciatica & Relieving Sciatic Nerve Pain
    All About Sciatica & Relieving Sciatic Nerve Pain Sciatica hurts. It can start as a dull ache going from the lower back, through the behind and down through the legs. Sometimes Read more
  • What Should I Do Following a Car Accident?
    What Should I do Following an Accident? Print this up and Save it in your Glove Compartment. If you’re in an accident refer to this guide immediately. What Should I do following Read more
  • Welcome to Whitehead Chiropractic
    Welcome to Whitehead Chiropractic, our North Austin ChiropractorSafe and Non-surgical Chiropractic Care for Pain ReliefWhether you have lower back pain or an injury to another joint, you might deal with Read more
  • Chiropractic FAQs
    What Is Chiropractic?Chiropractic is a natural way of reducing pain and improving quality of life. It is a proven method for helping people to recover from spine-related health problems. Chiropractic Read more
  • Migraine Relief through Chiropractic Care
    Those who have ever suffered from a migraine know how different it is from a headache. Migraines are not very well understood, in part because they seem to affect people in Read more
  • Are You Suffering With Whiplash Symptoms?
    Whiplash is the most common injury that occurs during after car accidents, but this neck trauma can be caused in several other ways as well. Sports injuries, roller coaster rides Read more

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