How Coronavirus Kills and How Social Distancing Saves Lives
We’re already a few months into the Coronavirus outbreak, and the US Government has just added another month to the recommended social
1. Sleep well. Try headspace.com if you are having trouble sleeping.
2. Exercise—walk, stretch, deep breathing
3. Stay connected on the phone and socially
4. Eliminate sugar
5. Eliminate alcohol
6. Increase your vitamin C,
Dear Austin Community,
In consideration of recent and sobering developments, we have decided to modify how we care for our patients at Whitehead Chiropractic. Dr. Henry is still seeing patients
We are continuing to monitor the evolving COVID-19 pandemic. Offering the highest level of care for our patients is our utmost priority. Please see the following precautionary measures to stay
The Gonstead Difference Means No Indifference
What Is The Gonstead Adjustment?
The Gonstead System requires dedication and commitment from our Austin Doctor of Chiropractic or a chiropractor near you. Gonstead doctors spend years
What Is Upper Cervical Care?
Upper Cervical Care, also known as chiropractic orthospinology, is a specific gentle technique focusing on misalignments of the first two cervical vertebrae, C1 ("atlas") and C2
Our Austin, TX Chiropractor Provides Back Pain & Stiffness Relief
At Whitehead Chiropractic, our Austin back pain doctor and team are committed to providing you with the care and treatment you
The Important of Diaphragm Breathing in Restoring Whole Body Balance
Proper breathing causes the diaphragm to descend and allow maximum expansion of the lungs. Shallow breathing or breathing from the sternum
Muscles act as “guy wires”- Co-contraction stabilizes the spine Cadaverspine with muscles removed will buckle under 90 N (20 lb.) of compressive load! Low Back Disorders: Evidence-Based Prevention and